Over 35 and Confused About Perimenopause? Get Ready to Embrace Your Best Life in Just 90 Days!
Does This Sound Familiar?
You’re on a hormonal rollercoaster, feeling exhausted and irritable. Sleep seems like a distant memory... you can’t fall asleep or stay asleep.
Your sex drive? It’s vanished.
You’re fed up with unpredictable symptoms, feeling completely out of control, and to top it all off, weight gain has crept in.
You’ve tried countless diets and exercise routines, yet nothing seems to deliver the results you desire.
Panic starts to set in: is this really the new normal?
Deep down, you know there must be something you can do, but you’re unsure where to start.
It’s time to take control of your wellbeing as you navigate this new chapter in your life. You deserve to feel empowered and in charge of your health again!
MASTERING PERIMENOPAUSE AND MENOPAUSE:
A 90-DAY COURSE.
This course is all about helping women over 35 navigate the ups and downs of perimenopause and menopause with confidence. You'll explore how hormonal changes impact your body, including the frustrating weight gain many experience, and learn effective ways to manage anxiety and mood swings. With 12 engaging lessons, interactive workbooks, and tasty recipes, you'll discover practical nutrition and lifestyle tips to support your hormonal health and keep those extra kilos at bay. You’ll also get a personalised meal plan and a one-on-one coaching call to help you put everything into action. Get ready to transform your health and embrace a vibrant new chapter of your life!
Does This Sound Familiar?
You’re on a hormonal rollercoaster, feeling exhausted and irritable.
Sleep seems like a distant memory... you can’t fall asleep or stay asleep.
Your sex drive? It’s vanished.
You’re fed up with unpredictable symptoms, feeling completely out of control, and to top it all off, weight gain has crept in.
You’ve tried countless diets and exercise routines, yet nothing seems to deliver the results you desire.
Panic starts to set in: is this really the new normal?
Deep down, you know there must be something you can do, but you’re unsure where to start.
It’s time to take control of your wellbeing as you navigate this new chapter in your life. You deserve to feel empowered and in charge of your health again!
MASTERING PERIMENOPAUSE AND MENOPAUSE:
A 90-DAY COURSE.
This course is all about helping women over 35 navigate the ups and downs of perimenopause and menopause with confidence. You'll explore how hormonal changes impact your body, including the frustrating weight gain many experience, and learn effective ways to manage anxiety and mood swings. With 12 engaging lessons, interactive workbooks, and tasty recipes, you'll discover practical nutrition and lifestyle tips to support your hormonal health and keep those extra kilos at bay. You’ll also get a personalised meal plan and a one-on-one coaching call to help you put everything into action. Get ready to transform your health and embrace a vibrant new chapter of your life!
My Personal Story About Overcoming Hormonal Imbalances
My Personal Story About Overcoming Hormonal Imbalances
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I remember the moment I realised something was off. It was during a hectic week, juggling my kids’ schedules and client demands, when a wave of anxiety hit me out of nowhere. One minute I was fine, and the next, I was irritable, struggling to focus, and dealing with panic attacks. It felt like I was on a hormonal rollercoaster, and I had no idea why.
After having my kids, I gained 30 kg, and it was a tough journey to lose it all before turning 38. Just when I thought I was getting my health back on track, I went into perimenopause at 37. I was frustrated when my GP kept telling me I was too young to be experiencing these symptoms. Heavy periods, brain fog, heart palpitations, and sore joints became my new normal, leaving me feeling lost and overwhelmed. Thanks to perimenopause, weight started creeping back up, adding to my frustration.
With over 14 years of coaching experience, and diplomas in health science, life coaching, nutrition, and personal training, I thought I had a handle on health. But facing my own perimenopausal symptoms led me to pursue further training as a certified menopause and women’s health coach. Determined to take control, I immersed myself in understanding my hormones and how to navigate this transition. I explored nutrition and lifestyle changes that would support my body, focusing on what to eat and how to manage stress effectively.
The journey wasn’t always easy, but gradually, I started to feel more like myself again. Now, I’m passionate about sharing what I’ve learned with other women facing similar challenges. If I can navigate this journey and come out thriving, so can you! Let’s tackle this transition together and turn those struggles into opportunities for growth.
WHAT WILL I GET?
01
Learn and Understand
In our 90-day course, you’ll explore 12 engaging lessons that explain how hormonal changes affect your body. By understanding the symptoms of perimenopause and menopause, like weight gain, mood swings, and anxiety, you’ll gain the knowledge needed to take control of your health. This foundational understanding is key to navigating this phase of life with confidence.
02
Implement Practical Strategies
Each lesson includes interactive workbooks and delicious recipes designed to help you apply what you've learned. You’ll create a personalised meal plan that makes healthy eating enjoyable while discovering lifestyle changes that promote hormonal balance. These practical strategies empower you to make choices that support your well-being and manage any weight gain you might be facing.
03
Get Support and Stay on Track
To ensure your success, you’ll have access to a one-on-one coaching call at the end of the course. This is your chance to discuss your progress, ask questions, and refine your strategies. With personalised guidance and support, you’ll feel empowered to embrace this new chapter of your life, equipped with the tools you need to thrive.
Here is what you will learn
01
Hormonal Imbalances
Gain insight into the hormonal shifts that contribute to anxiety, mood swings, and irritability, and discover practical strategies to balance your hormones naturally.
02
Weight Gain Struggles
Uncover effective methods to manage unexpected weight gain, helping you take back control over your body and feel confident in your skin again.
03
Sleep Disturbances
Learn valuable techniques to enhance your sleep quality, ensuring you wake up refreshed and ready to embrace the day ahead.
04
Unpredictable Symptoms
Confront frustrating symptoms like rage, fatigue, and memory loss with actionable insights and lifestyle changes that truly make a difference.
05
Nutritional Confusion
Receive clear, straightforward guidance on what to eat and which supplements to incorporate, making your journey to a healthier lifestyle during this transitional period easier and more enjoyable.
THRIVE THROUGH PERIMENOPAUSE: A 90-DAY JOURNEY
the Modules
GUARANTEED TO HELP YOU THRIVE
Module 1: Welcome
Explore the fascinating world of perimenopause menopause. Learn about the different stages, from perimenopause to postmenopause, and what hormonal changes to expect at each stage. Gain insights into how these changes can affect your physical and emotional health, empowering you to navigate this transition with knowledge and confidence.
Module 2: Preparing to make lifestyle changes.
Set the stage for success by preparing mentally and physically for the lifestyle changes ahead. This module guides you through creating realistic goals tailored to your needs and desires. Learn how to build a supportive environment and develop a proactive mindset, making the transition smoother and more sustainable
Module 3: Hormone-Balancing Nutrition
Discover the power of nutrition in balancing hormones. This lesson focuses on specific foods and dietary patterns that can help alleviate common symptoms associated with hormonal changes. You’ll receive practical tips on meal planning and recipes designed to nourish your body and support your hormonal health.
Module 4:
The Power of Intermittent Fasting
Unpack the science behind intermittent fasting and its benefits for hormone regulation and weight management. Learn various fasting methods, how to incorporate them into your lifestyle, and what to expect as you start on this journey. This module offers a supportive approach to make fasting work for you.
Module 5: Perimenopause & Menopause Mindset Makeover
Transform your perspective on perimenopause & menopause with mindset strategies that foster resilience and positivity. This lesson teaches techniques for managing anxiety, overcoming self-doubt, and embracing change. You’ll gain tools to enhance your mental clarity and emotional well-being, setting the tone for a more empowered experience.
Module 6: Gut Health Mastery
Explore the important connection between gut health and hormonal balance. Learn how the gut microbiome influences your hormones and overall health. This module provides practical advice on improving digestion, incorporating gut-friendly foods, and understanding the role of probiotics and prebiotics.
Module 7: Stress & Menopause
Stress can significantly impact your hormonal health. In this module, you’ll learn how to identify stressors in your life and their effects on your body. Discover effective stress management techniques, such as mindfulness, relaxation exercises, and time management strategies, to help you regain control and improve your quality of life.
Module 8: Energy & Fatigue
Tackle the pervasive issue of fatigue that often accompanies hormonal changes. This lesson delves into common causes of low energy and provides actionable strategies to boost your vitality. You’ll learn about the importance of sleep, movement, and nutrition in enhancing your overall energy levels.
Module 9: The Importance of Detoxification
Understanding detoxification is essential for managing hormonal health. In this module, you’ll learn about the body’s natural detox processes and how to support them effectively. Discover foods, herbs, and practices that aid detoxification, helping you feel more balanced and vibrant.
Module 10: Biohacking & Supplements
Explore innovative biohacking techniques and the role of supplements in enhancing your health during perimenopause. This module covers the latest research on supplements that support hormonal balance, energy, and overall wellbeing. You’ll learn how to choose the right supplements for your needs and integrate them into your daily routine.
Module 11:
Beauty & Self-Image
Hormonal changes can affect your self-image and confidence. This lesson addresses the physical and emotional impacts of menopause on beauty and self-perception. You’ll discover self-care practices that nurture your confidence, as well as strategies for embracing your changing body and enhancing your sense of self-worth.
Module 12: Your Second Act & Beyond
Prepare for the exciting journey ahead as you transition into this new phase of life. This module encourages you to set new goals, explore new passions, and embrace your evolving identity. You’ll gain tools for maintaining your health and vitality in the years to come, ensuring that you continue to thrive long after menopause.
the Modules
GUARANTEED TO HELP YOU THRIVE
Module 1: Welcome
Explore the fascinating world of perimenopause menopause. Learn about the different stages, from perimenopause to postmenopause, and what hormonal changes to expect at each stage. Gain insights into how these changes can affect your physical and emotional health, empowering you to navigate this transition with knowledge and confidence.
Module 2: Preparing to make lifestyle changes.
Set the stage for success by preparing mentally and physically for the lifestyle changes ahead. This module guides you through creating realistic goals tailored to your needs and desires. Learn how to build a supportive environment and develop a proactive mindset, making the transition smoother and more sustainable
Module 3: Hormone-Balancing Nutrition
Discover the power of nutrition in balancing hormones. This lesson focuses on specific foods and dietary patterns that can help alleviate common symptoms associated with hormonal changes. You’ll receive practical tips on meal planning and recipes designed to nourish your body and support your hormonal health.
Module 4:
The Power of Intermittent Fasting
Unpack the science behind intermittent fasting and its benefits for hormone regulation and weight management. Learn various fasting methods, how to incorporate them into your lifestyle, and what to expect as you start on this journey. This module offers a supportive approach to make fasting work for you.
Module 5: Perimenopause & Menopause Mindset Makeover
Transform your perspective on perimenopause & menopause with mindset strategies that foster resilience and positivity. This lesson teaches techniques for managing anxiety, overcoming self-doubt, and embracing change. You’ll gain tools to enhance your mental clarity and emotional well-being, setting the tone for a more empowered experience.
Module 6: Gut Health Mastery
Explore the important connection between gut health and hormonal balance. Learn how the gut microbiome influences your hormones and overall health. This module provides practical advice on improving digestion, incorporating gut-friendly foods, and understanding the role of probiotics and prebiotics.
Module 7: Stress & Menopause
Stress can significantly impact your hormonal health. In this module, you’ll learn how to identify stressors in your life and their effects on your body. Discover effective stress management techniques, such as mindfulness, relaxation exercises, and time management strategies, to help you regain control and improve your quality of life.
Module 8: Energy & Fatigue
Tackle the pervasive issue of fatigue that often accompanies hormonal changes. This lesson delves into common causes of low energy and provides actionable strategies to boost your vitality. You’ll learn about the importance of sleep, movement, and nutrition in enhancing your overall energy levels.
Module 9: The Importance of Detoxification
Understanding detoxification is essential for managing hormonal health. In this module, you’ll learn about the body’s natural detox processes and how to support them effectively. Discover foods, herbs, and practices that aid detoxification, helping you feel more balanced and vibrant.
Module 10: Biohacking & Supplements
Explore innovative biohacking techniques and the role of supplements in enhancing your health during perimenopause. This module covers the latest research on supplements that support hormonal balance, energy, and overall wellbeing. You’ll learn how to choose the right supplements for your needs and integrate them into your daily routine.
Module 11:
Beauty & Self-Image
Hormonal changes can affect your self-image and confidence. This lesson addresses the physical and emotional impacts of menopause on beauty and self-perception. You’ll discover self-care practices that nurture your confidence, as well as strategies for embracing your changing body and enhancing your sense of self-worth.
Module 12: Your Second Act & Beyond
Prepare for the exciting journey ahead as you transition into this new phase of life. This module encourages you to set new goals, explore new passions, and embrace your evolving identity. You’ll gain tools for maintaining your health and vitality in the years to come, ensuring that you continue to thrive long after menopause.
TAKE BACK CONTROL AND FEEL LIKE YOURSELF AGAIN
TAKE BACK CONTROL AND FEEL LIKE YOURSELF AGAIN
The constant ups and downs of hormones can make life feel overwhelming. One minute you're calm, the next you're anxious or irritated for no apparent reason. It's like living on an emotional rollercoaster, and the unpredictability can leave you feeling out of control.
Despite your best efforts, the weight just doesn't seem to budge. You've tried diets, exercise plans, and nothing seems to work. It feels like your body has a mind of its own, making it harder to lose weight than ever before. The frustration and lack of progress can be incredibly discouraging.
No matter how much sleep you get, you still wake up feeling drained and exhausted. You push through the day feeling tired, yet when it’s time to rest, your mind won’t stop racing. This constant battle with fatigue makes everything seem more difficult, affecting your mood, work, and relationships.
Here's what's included in your Mastering Perimenopause and Menopause 90-Day Course
01
✅12 Comprehensive Lessons: Each lesson is carefully crafted to provide in-depth knowledge and actionable strategies to navigate menopause confidently. (Valued at $443)
02
✅ 12 Interactive Workbooks: These workbooks are designed to help you apply what you've learned and track your progress, making your journey through menopause even more effective. (Valued at $260)
03
✅ Delicious Recipe Book: Enjoy a collection of mouthwatering recipes specifically tailored to support a healthy menopause transition. (Valued at $99)
04
✅ Meal Plan: Get a personalized meal plan to make healthy eating during menopause easy and enjoyable. (Valued at $99)
05
✅ Exclusive 1-on-1 Coaching Call: At the end of the course, you'll receive a personalized coaching call valued at $299. This call will provide you with individualized guidance and answer any questions you have about your menopause journey.
Total Value: $1,200
Your Special Price Today: $299
✨ You Save: $801! ✨